best foods for your waist (2)

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Reorganization: couscous
Reach for: wheat or quinoa

It turns out that couscous has the same nutritional value as a white paste, like Penne or Rigatoni. The same amount of wheat, less calories, and three times to fill you up fiber. Quinoa is high in fiber, is a big plus, this source of protein (for a couple of pieces of chicken). Play around a variety of crops, or a wild black rice, Farro, or amaranth. You will see that you love It is much healthier than white rice or pasta.


Reorganization: meat of turkey
Reach for: Extra-lean ground sirloin

Surprising, is not it? If the label states that "the land of turkey, or turkey breast, you actually get a combination of white meat, dark meat, and even some skin in which all add up to 325 calories and 20 grams of fat for a 5 - ounce serving. Compare that to 95 percent lean ground beef, which has 240 calories and 10 grams of fat. Lean beef provides as a good helping of iron - almost five times more than Turkey.

Reorganization: Canned Chickpeas
Reach for: low sodium-red, black or white beans

Chickpeas are hidden: they, like beans, but with more fat and calories. Adding more to your salad well. But the main ingredient, try black, red or white beans, which have no fat, large amounts of protein, fewer calories and a lot of nutrients like zinc and folic acid. Canned beans have a lot of salt, so choose low-sodium variety.

Reorganization: Tricolor pasta
Reach for: whole wheat pasta

Many people remember about filling their dinner plates with colorful food, so they can choose Tricolor pasta instead of white. But there are almost no spinach, beets and other vegetables in each serving. In addition, fiber and iron content is identical to that in a simple white pasta - that is, less of these nutrients than whole wheat pasta. The best choice of colors for brown paste. Although they have similar charges calories, total wheat versions more fiber than white, so you recharge faster and eat less.

Reorganization: Banana chips
Reach for: Dried apricots

Talk about that food just sounds good health! Most deep-fried banana chips with 220 calories and 15 grams of fat in half a cup - yikes! The same amount of dried apricots, on the other hand, about 150 calories and less than 1 gram of fat (plus a load of vitamin A). Buy organic and you'll also avoid sulphites, which can cause migraines and even disrupt sleep.

Reorganization: goat cheese
Reach for: feta cheese

Both cheeses have a strong flavor, so the good news is, as a rule, you do not go overboard with the serving size. Greek salad is a staple good bet, but: It has about 4 grams of saturated fat in the serving, compared with 7 grams of goat cheese, and about 15 fewer calories per ounce.

best foods for your waist

Smart shoppers often get tripped up by seemingly healthy products which do not have enough vitamins and nutrients, and relatively high in calories and fat. To help keep your waistline in check with your food nutrition boost, Health magazine offers 10 compromises that at your next visit to the grocery store.

Reorganization: Grapes
Reach for: Raspberries

Although grapes heart healthy, they are very low in fiber and vitamins. Raspberries are a source of soluble fiber, which help reduce bad cholesterol and makes you feel full faster - good news for your waistline. Save money when buying frozen raspberries, which are out of season.

Reorganization: Beets
Reach for: Asparagus

Beets just look good, is not it? And they taste sweet (even sweeter if you roast them.) But there are reasons for this. Beets total sugar, sending your blood sugar glycemic slides. If blood sugar goes up and down, you are hungry faster, so you eat more frequently. It also leads you to store extra calories as fat. Smart alternative? Asparagus. Like beets, this is delicious grilled, but it has the advantage that much less sugar. Plus, the grass high in folic acid and vitamin C.

Reorganization: Vanilla soy milk
Reach for: skim milk

Vanilla soy milk dessert rather than substitute for milk or a good source of soy. If you're not lactose-intolerant to choose skim milk, which has a lot of calcium but not fat or sugar. (Even the plain soy milk a little more calories and fat than skim milk.) If you can not get out of vanilla-soy-milk habit, use a little coffee, but not in a big bowl of cereal or a smoothie.

Reorganization: Vitamin enriched water
Reach for: subject seltzer

One bottle of fortified vitamin water may have more sugar and calories than you can of cola! And vitamins are negligible compared to the amount of sugar you get. Replace it with a flavored seltzer (zero calories), or not-Cal taste of water (eg, tips), which contains no artificial sweeteners or added sugar.

to be continued..

Toum Raider: Garlic Delight

There is a wonderful Lebanese fast-food outpost in Hollywood, California, which, like a sweet siren song, invited me back to the west coast. Zankou Chicken, also known as the undisputed delicacy of his famous grilled chicken, and their surprising lack of atmosphere, is a sort of late night spot to go for those needing a review of poultry. However, in Zankou Chicken (as good as it is) would just be chicken, if not for the support of the Lebanese spicy garlic sauce simply called Touma. Unfortunately, life in New York, I am thousands of miles away from my next Zankou experience, but fortunately not too far from Touma.


Frieda's Garlic Delight is basically Touma, a shake of garlic spread with lemon juice, salt, canola oil, and yes ... lots of garlic. While it may seem a bit overwhelming for those who are intolerant to garlic, it is much less severe than what you expected and exceptionally versatile. Available in four flavors, including Sun dried tomatoes, chipotle, olive green and Original (only pure garlic) Garlic pleasure because it is a paste, could be used as a marinade or sufficiently dilute with a little olive oil to be used as a dressing or a light pasta sauce.


Made without preservatives, no dairy, no eggs, no gluten and, Garlic Delight is a simple, refreshing and minimal, and the vibrant flavor. Those of you who, like the kick of fresh garlic, without doubt, polish off a tub with nothing but a few crackers, crudités, or fingers (if nobody is watching). I thought we worked exceptionally well launched with steamed vegetables and a light paste marinade for grilled salmon. If allowed, Garlic Delight could easily become a refrigerator staple for use in many recipes, snack or just embarrassing.


Frieda's Garlic Delight is available in four flavors (Original, sun-dried tomato, olive green and chipotle) and are sold in 7-ounce tubes in the refrigerated section of select Foodtown, Shoprite, Stater Bros., Whole Foods Markets and online.

Meaning of Chinese Vegetable

Probably more food is consumed in the New Year celebrations than any other time of year. Large amounts of traditional food is prepared for family and friends, as well as close to us who have died.

New Year's Day, the Chinese family eats a vegetarian dish called JAI. Although the various components of JAI are root vegetables or fibrous vegetables, many people attribute various superstitious aspects to them

Lotus seed - signify having many male offspring

Ginkgo nut - represents silver ingots

Black moss seaweed - is a homonym for exceeding in wealth

Dried bean curd is another homonym for fulfillment of wealth and happiness

Bamboo shoots - is a term which sounds like "wishing that everything would be well"

Fresh bean curd or tofu is not included as it is white and unlucky for New Year as the color signifies death and misfortune.

Chinese New Year Foods

Chinese New Year season officially runs about two weeks, with the preparation of many days in advance. It is the most elaborate and important holiday in the Chinese calendar. Food plays a vital part in most of the festivities. The Chinese congratulate each other for having gone through another year and party together. Chinese New Year's Eve dinner is the most important family event of the year.

New Year's Eve dinner is usually a feast of seafood and sybolic filled. These include shrimp animation, dried oysters (ho xi) for all things good, raw fish salad (yu sheng) for good luck "fai-hai" an edible angel hair-like seaweed to prosperity fillings and cooked in water to retrieve a long lost goodwill of the family. Everyone wears red to ward off evil spirits and prevents black and white to represent death and mourning.

New Year's Day, Chinese families eat a vegetarian dish called "JAI. The various components are root vegetables or fibrous. These include the lotus seed = hope for many men offspring, ginkgo nut = hope silver, black moss seaweed = Pending wealth; dried tofu = expect more of the wealth and happiness, bamboo shoots = wishing all goes well .

The entire first week is for socializing. This is when the drive tray shared. The seventh New Year's Day is considered "Everyone's Birthday" as birthdays are not considered as important as turning a year old next to New Year. Noodles are eaten to promote longevity and raw fish for success.

Also on the seventh day, farmers are encouraged to display their products. These farmers make a drink from seven types of vegetables to celebrate.

In the tenth to twelfth days over New Year holiday with friends and family.

On the 13th, Chinese diet a little, on rice and mustard green to clean your digestive system after so much rich food.

The Lantern Festival parade on June 15 and ends on Chinese New Year.

See Cute Pictures about chinese new year 2009

Cranberry-Honey Spice Pinwheel Cookies

Ingredients

1 1/2 cup(s) sweetened dried cranberries
1 cup(s) cranberries, fresh or frozen, thawed
1/2 cup(s) honey
2 teaspoon(s) freshly grated orange zest
1/2 teaspoon(s) ground cinnamon
1/4 teaspoon(s) ground cardamom, or allspice
2 1/3 cup(s) all-purpose flour
1 cup(s) whole-wheat flour
1 1/4 teaspoon(s) baking powder
1/2 teaspoon(s) salt
1/4 teaspoon(s) baking soda
1/2 teaspoon(s) ground cinnamon
1/4 teaspoon(s) ground cardamom, or allspice
1/3 cup(s) canola oil
3 1/2 tablespoon(s) butter, melted and cooled
1 cup(s) sugar
1/3 cup(s) honey
2 eggs
3 tablespoon(s) low-fat milk, plus more as needed
2 1/2 teaspoon(s) freshly grated orange zest
2 teaspoon(s) vanilla extract
1/2 teaspoon(s) almond extract

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Directions

1. To prepare filling: Combine dried and fresh cranberries, honey, orange zest, cinnamon and cardamom (or allspice) in a medium nonreactive saucepan (see Note) over medium heat. Bring the mixture to a gentle boil and cook, stirring, until the fresh cranberries burst and soften, 4 to 5 minutes. Let cool slightly. Transfer to a food processor and puree. If the mixture seems dry, stir in up to 2 teaspoons water. Transfer the mixture to a nonreactive container and refrigerate while preparing the dough.

2. To prepare dough: Whisk all-purpose flour, whole-wheat flour, baking powder, salt, baking soda, cinnamon and cardamom (or allspice) in a large bowl. In another large bowl, combine oil, butter, sugar, honey, eggs, milk, orange zest, vanilla and almond extracts. Beat the wet ingredients with an electric mixer first on low speed, then on medium speed, until well combined. Add half the dry ingredients and beat on low speed until just incorporated. Stir in the remaining dry ingredients with a wooden spoon until evenly incorporated. If the mixture is too dry to hold together, stir in up to 1 tablespoon more milk. Cover and refrigerate the dough for 30 to 45 minutes to reduce its stickiness.

3. Turn the dough out onto a work surface and divide in half. Shape each half into a 6-inch-long log. Working with one log at a time, center it on a 16-inch-long sheet of baking parchment or wax paper. Cover with a second sheet. Press and then roll into a 12-by-15-inch rectangle of even thickness, inverting the dough occasionally to roll out any wrinkles and patching it to make the sides as even as possible. Transfer the dough, in the paper, to a baking sheet. Repeat with the remaining log of dough and transfer to the baking sheet. Place the baking sheet in the freezer until the dough is slightly firm, about 15 minutes.

4. To prepare pinwheel rolls: Place one sheet of dough on a work surface. Peel off the top sheet of paper. Spread half the reserved filling evenly over the dough (it will be a thin layer). Working from a 15-inch-long side, tightly roll up the dough jelly-roll style, leaving the bottom sheet of paper behind. While rolling, slightly stretch out the center to yield an evenly thick roll. Wrap the roll in a clean sheet of wax paper, twisting the ends to prevent unrolling (see Tip). Place on a baking sheet. Repeat with the second piece of dough and place on the baking sheet. Freeze until firm, at least 3 to 4 hours.

5. To bake cookies: Position racks in the upper third and center of the oven; preheat to 350 degrees F. Line 2 large baking sheets with parchment paper. Working with one pinwheel roll at a time, trim the uneven ends. Cut the roll crosswise into 1/4-inch-thick slices using a large serrated knife; periodically turning the roll to maintain a relatively round cookie shape. Place the cookies on the prepared baking sheets, spacing them about 1/2 inch apart. Bake the cookies until puffed and barely golden brown, 12 to 16 minutes, switching the pans back to front and top to middle halfway through baking. Immediately transfer the cookies to wire racks to cool completely. Cut and bake the remaining pinwheel roll.

Sweet apple and potato soup for your holiday

Ingredients

1 3/4 pound(s) sweet potatoes, peeled and cut into 1-inch dice
1 small parsnip, peeled and cut into 1-inch dice
2 garlic cloves, coarsely chopped
2 tablespoon(s) extra-virgin olive oil
salt to taste
6 cup(s) vegetable stock or low-sodium broth
1 dash(es) apple cider
1 teaspoon(s) green Tabasco sauce
finely diced Granny Smith apple and minced parsle, for garnish

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Directions

1. Preheat the oven to 375 degrees F. On a baking sheet, toss the sweet potatoes with the parsnip, garlic, olive oil and salt. Bake for 45 minutes, or until tender.
2. In a blender, puree half of the vegetables with 3 cups of the stock; transfer to a large saucepan. Repeat with the remaining vegetables and stock. Add the apple cider and Tabasco and heat through. Season with salt. Serve with the diced apple and minced parsley.