Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Friday, May 11, 2012

Anabolic Cooking Cookbook enumerate

Hey guys!

I wanted to write this minute description about Anabolic Cooking. If you searched up this article, you probably have an idea about what it is. I wanted to get into a minute more information about Anabolic Cooking.

Food Recipe

What is Anabolic Cooking?

Anabolic Cooking is a cookbook made by bodybuilder Dave Ruel. Dave had an challenging idea. He found that there was a big question with "good tasting" food specifically for bodybuilding. So he set out to generate this huge recipe book to solve that problem. What he did was test over 400 dissimilar recipes and he came out with the best 200! And he put all 200 of these recipes into his cookbook!

What's good about Anabolic Cooking?

There is mostly good than bad. I'll highlight what I think is important. Firstly, and the biggest thing is, the food is de facto delicious. This was Dave's biggest goal. To supply delicious and nutritious food for bodybuilders. It without fail delivers here. Second, there are 200 recipes!! yikes! That's awesome, because he offers a lot of variety. Therefore you can flip straight through the book and conclude what you want to eat. The food is also de facto nutritious and does what it was intended to do, supply delicious and nutritious food for the body builder!

The Not So Good?

Well, not a lot. Two things though. Firstly, there are not many pictures in the book. I think a lot of good recipe books have nice pictures in them, especially for the visually challenged like myself. However, clear instructions on how to prepare the meals are present, and all the ingredients are nicely laid out.

Secondly, I think for a cookbook, 47 dollars (Price of Anabolic Cooking) is a bit on the high end. I guess you can say it is a specific cookbook designed specifically for bodybuilders. But Isn't most book directed at sure people? While it is a minute more costly than most books, I would say the range and deliciousness of the food makes it worth while.

Final Thoughts

There are many types of body construction nutritional guides and cookbooks out there. I haven't tried them all, but this one is one I de facto like for the reasons I listed above. Regardless if you chose this one or not, it's very foremost to feed your body properly and the right way so you can grow and maximize your gains. Good luck with everything!

Anabolic Cooking Cookbook enumerate

Wednesday, May 9, 2012

The Basics Of Cooking Truffles

Except for the truth that truffles are unusual, oppressive and slow to harvest, truffles in expanding provide a brittle and earthly flavour which makes it a jewel in the culinary world. And a jewel comes with a price. A pound ordinarily costs from hundreds or thousands of dollars. But the culinary touch and satisfaction that one gets from them is truly worth it.

Make clear to take off all dirt on the truffle before eating. Wash it with water and brush it lightly. There are truffle brushes which are intended to take off mold and dirt. Soft truffles like the Italian white are best left un-brushed.

Food Recipe

Truffles should be depleted immediately after harvest. Although, it could lat for a few days settled in a refrigerator, it should be ideally used as soon as possible. When storing truffles in the refrigerator, avoid retention them in plastic containers because they need air. Keep them in paper bags. You could place them inside jars and shop them in the freezer. You could indeed infuse the truffles in oil to maintain them.

When cooking with truffles, there are lots of directives in order to enhance or enhance the flavour.

* Keep the flavour of the truffle as the middle of the dish. Do not overpower it with food with strong flavours.

* Fats like butter, oil and even cheese could publish the flavour of the mushroom.

* To publish the flavour of the truffle more, limit the estimate to 8-10 grams of truffle per person. Shave or slice the fungi utilizing the truffle shaver.

* If you peeled the mushroom, keep it. You could use it in other recipes.

* Preserved truffles don't have the same level of flavour as the fresh one. To enhance it, you could conduce truffle infused oil or paste on the recipe.

As reported by Davidoff Café there are tested culinary matches for each assortment of truffle.

* Italian white truffles go great with pasta, eggs, butter, cream, chicken, walnuts, risotto and mildly bitter greens. This sort of ruffle is best when shaved raw and uncooked. They might be add at the last minute, so that the heat from cooking wouldn't destroy the odor of the fungi.

* Black French truffles go together with dark meat poultry like ducks and venison, red meet and red wine sauces. They also blend well with mild cheeses like sweet goat cheese, pastry and pancetta. Unlike the Italian white, they ought to simmer slowly along with the dish.

* Oregon white truffles are very much like the Italian white, it is white and juicy. They're very versatile. It could complement the sorts of dishes listed in the Italian white. It might be used both raw or cooked along with the sauce or the dish. Although, do not simmer it as long as you would do with the black French truffle.

You could do uncomplicated but sensational dishes. Try crumbling truffles on a scrambled eggs or add shaved pieces on a risotto. With truffles, you just need top take into observation that small amounts originate big results.

The Basics Of Cooking Truffles

Friday, December 9, 2011

20 Head Smacking Food Cooking Tips

A lot of us are often given blurred visions of certain food preparation techniques that we forget many vital processes; thanks to commercialized quick-to-eat food products that make us want to pop them in the oven and voila! There are certain kitchen/cooking metrics that we Food Central do not encourage, but would like you to know so that you can be kitchen-smart.

Here are a few simple cooking tips that you might find handy when you do cooking. Preparing ingredients are sometimes tedious work - Just like washing vegetables, peeling prawns, washing shellfish, dressing the sirloin and so forth. If you know what's best for yourself in the kitchen, you might be able to run away from certain fuss by using these food techniques:

Food Techniques

Salt your water when you're hard-boiling eggs The trick to easy-peel hard boil eggs is actually adding in salt to lukewarm water, turn on the fire and start cooking the eggs. When your water is boiled, turn down your fire to simmer. Constantly check your eggs for cracks - Too hot of the water will crack your eggs (and if you want to save gas by putting in hot boiling water to boil your eggs, you might just crack a lot of them if you're boiling in a chunk); salt your water by adding in around 1 handful of salt to 5 liters of water. The salt will lengthen your boiling time but it'll make your life 100 times simpler. Keep your knife hot when you're slicing 'vulnerable' food items The trick to making the perfect slice for eggs or cheesecake (and some chocolate products) is to keep your knife hot, not warm. Stainless steel do not keep hot temperatures well, and looking at your thin chef knife, it won't keep it for long either. Clean your knife, dip it into hot boiling water for a while or put them over naked fire then make your incision - You'll notice that it makes a very clean cut. When you slice eggs, keep the yolk on top Hard-boiled eggs are best sliced (usually into half) from their yolk section first. Always look for the yolk, then make your incision there. Slicing too far away from the yolk makes it hard for you to aim well - Also makes your egg portions uneven. In certain cases where you can't see the yolk or it's already out in the open, just follow No. 2 and do it your way. Use egg whites to 'smoothen' your chicken If you're marinading chicken, you can also add egg white into your marinade and keep them inside. For example, one whole chicken (portioned into 8), and one large egg white. After cooking the chicken, you'll notice the skin is actually smoother. Italian sauces are best left for a day before consumption Many homemade Italian sauces are great - Even better if you 'age' them for a day. As liquid evaporates from your sauces (giving you a more focused and intense flavor) and/or incorporates with other ingredients using its naturals, these sauces will not lose its flavor for a day but gives you a bigger punch the next day. Best few examples are basic tomato sauces, pesto and stocks like Velouté (white stock - Can be vegetable, fish, shellfish or chicken) or (X - can be any vegetable) Concasse. For a better Parmesan, let it 'sweat' Many cheeses cannot be done this way, but for the special Midori brand Parmesan Cheese in a block, (found in Jusco & Cold Storage and sometimes Tesco) cheeses can be left to sweat and made better. Here's how you do it - Open the packaging but only remove the top part. Leave it outside on your dinner table (under 20+C room temperature) and make sure it has no contact with sunlight and rodents. Keep it that way for 2 days - Now taste it. It's different. Let your Chinese Celery and/or Coriander live longer Putting them in your fridge alone (with paper or plastic wrap) will kill them fast. Get a small 'deep' tupperware or even a Milo tin, add water in it, and let them sit inside (with roots below). This will lengthen their shelf life. Remove chicken skin with one incision and one pull If you need to remove the main chicken skin from your whole chicken, do this: Use a sharp knife and turn your chicken breast-side-down. Make a straight vertical incision along the 'backbone' of the chicken, then tear the chicken skin apart. This should remove most of its skin (except for the wings). Non-stick a pan with food ingredients or few techniques Heat/Temperature control is your best technique. If you need your pan to be non-stick (but it's not labeled or sold as non-stick), you can do a few things - Heat your pan thoroughly before cooking (dry), fry a full egg before cooking, cook a stick-able ingredient until the surface is cooked before touching it (with high enough heat), oil your pan and heat the oil (then remove it and place it in another container) before cooking and fry beansprouts or coconut husks before cooking. Remove the 'new' smell from your Pan or Wok You can try this few ingredients. Don't bother washing it too many times to rid the smell because some 'cheap' pans don't work. You can try heating the pan to the maximum then pouring hot oil into it and throw away, fry beansprouts or coconut husks, leave it heated under hot charcoal for 30 minutes, make a simple 'stew' and throw them away. All of these works, but if you're still getting the smell, then you know that pan won't last long. Getting 'rust' marks out of your pans and woks Chinese woks are famous for this, especially when they are old. You tend to leave your wok to hang (with some water intact) and you come back and find your wok has rust marks. You can use a few methods to combat this problem: After washing your pan/wok, use a kitchen towel and some oil then rub enough oil on it - This will enable water to not oxidize the metal surface of your pan/wok. Alternatively, you can also heat your pan/wok to the maximum, and then leave it to cook (do not let it come in contact with water. Wash before heating your pan/wok. Don't store shellfish into the fridge Storing shellfish into the fridge is the wrong way to go (applies for freshly live ones). What you can do is wash them under running water for a while to remove the dirt, place them in a container (without covering) then get a wet kitchen cloth and cover them. Make sure they're in room temperature and is not kept for more than 1 1/2 days. Do this for live clams and local mussels (Malaysia). Don't use mayonnaise straight from the tub/container Commercialized mayonnaise taste absolutely ridiculous if you're not challenging it with another strong-tasting ingredient. What you can do to 'tame' its flavor is to add in milk, salt & pepper, whisk them well to a thinner texture. If you're adventurous enough, take a small portion of mayonnaise and add in a few more ingredients. You can add garlic, tomato/chilly sauce, Worcestershire sauce (Lea & Perrins), Maggi Seasoning Sauce, Jalapeño juice, Pickles, cream, sugar, brine, onions, carrots, cabbage or anything you can find in the fridge. Its tastes are subjective, so be careful. Test your knife with a tomato Want to know how sharp is your knife but do not know how to test it? Here are a few simple tricks for you to test them out: Slice a not-so-young-and-fresh (when pressed is quite soft) tomato, and you should be able to slice it without putting pressure on your knife blade. Another way is to slice big, yellow/red onions. If you cry fast, then it's either your techniques or your blade. Another great way of testing is to slice plastic. Extremely sharp knives slice plastic bags almost too easily - Without even having to add any pressure. Simply move it along the plastic bag and see if it goes through. Don't wash freshly harvested mushrooms Washing freshly harvested mushrooms can be disastrous (to its natural flavors). If you're looking for hygiene, PICK IT FROM A MORE HYGIENIC PLACE or get it from Tesco. Either way, they work better. If you're not particular, simply use a pastry brush and brush off its sand. For certain mushrooms like fresh button mushrooms, peel their 'outer' skin before cooking. You can use that skin for your chicken stock. Keep cockroaches away with this leaf Use 'Pandan' (or called Screw Pine) leaves to keep cockroaches away. They work extremely well. Pandan/Screw Pine leaves has hundreds of usage in thousands of recipes and home-uses. Reheat your bread in the microwave oven with some water Put in your bread and a microwave-oven-friendly bowl or glass filled with water in the microwave oven and give it a quick 20 second high heat. This will not make your bread lose too much of its moisture. Make your banana grow naturally juicier What you can do is to hang your bananas - Using a string or a hook, hang the banana on its comb and let it sit on air - This will give your banana a juicy boost and also make it brown evenly. Placing it on cold surfaces will blacken the skin (in one area first then spread to more later) faster. Bananas are naturally 'bomb-smoked' first in the farm before it goes on sale (to enable boost and uniform ripening), and when it's done that way, your bananas don't taste as good as natural ones. Keep your rice from rodents and stick-free When you're keeping uncooked rice, leave a few pieces of dried chilly in the container your store your uncooked rice. This will keep insects and rodents away. Besides, adding fresh dried chilly into your rice cooker will also make your cooking easier - The rice won't stick to the bottom. Make sure you don't cook the dried chilly (or make it come in contact with oil) first or it won't work. Naturally cook your ingredients a few times faster If you're adventurous enough, you can try packaging (in a plastic bag) a few unripe apples and some chilly. Put in 4 apples to 4 pieces of red chilly. Put them in a bag together and place it in the fridge. You'll notice that the chilly 'reactions' actually 'cook' the apples faster. Although this is not entirely 'proven' scientifically to many Chef's knowledge, it does work in certain cases.

20 Head Smacking Food Cooking Tips

Tuesday, November 22, 2011

Soul Food Recipes - Light Cooking Tips For Soul Food Recipes

Light cooking is definitely in. Especially when it comes to soul recipes and other southern dishes. With the growing problem of obesity, high blood pressure and other ailments among African Americans, eating healthier continues to grow in popularity. Condition experts continue to advise lighter cooking techniques and food preparing as explication to this growing problem

The problems with cooking lite has all the time been preserving the down-home taste and satisfying feeling soul food recipes have all the time represented. But today's light cooking has evolved into a taste sensation thanks to creative chefs and food experts.

Food Recipe

Lite Cooking Tips For salutary Soul Food Recipes

1. Try Using egg substitute in recipes that wish more than one egg. Here's a tip 1/4 cup of egg substitute equals one egg. This allows you to cut 5-6 grams of fat and over 200 whopping milligrams of cholesterol from your recipe.

2. Use A Lemon. Adding a dash of lemon juice to vegetables, fish or poultry is a creative way to add flavor to your dish - without using sodium.

3. Cook with lighter oils. One of the best ways to cook lighter is to use lighter cooking oils. For example, peanut, oil of sesame seed oil. As opposed to animal fats or vegetable oils.

4. Using cooking spray instead of oil, margarine or butter can cut your calorie intake up to 55%.

These are a few of the most favorite light cooking tips used by our readers with victorious results. For example, weight operate as well as loss, in expanding to getting a deal with on other related Condition ailments.

Soul Food Recipes - Light Cooking Tips For Soul Food Recipes

Saturday, November 5, 2011

Food Photography Techniques for Capturing Minimalist Cooking

The rise of minimalist cooking is changing the art of food photography. The following is a look at some of the techniques adopted by photographers to capture the simplicity and the spirit of this modern cuisine. Whether it is because of the recession or a genuine desire to downsize and simplify, minimalist cooking has become extremely popular.  Everything from expensive and hard to acquire  ingredients to rarely used, specialized utensils and equipment have been pared back to the bare minimum. Less is definitely more. Many photographers have noticed this change, either consciously or intuitively and are evolving and adapting their techniques to suit. The old sumptuous saturated glistening overfilled image just doesn't seem to be a good match for this new approach to cooking and food in general.

The photographers who get this and have a feel for the subject have started to utilize a few specific techniques which serve to emphasize the subject matter but in a much more understated way and this article will lay out a few of these basic techniques. It is not intended to be a comprehensive photography primer and most of the techniques will not require expensive equipment. It needs to be stated though, that even a basic dSLR camera will be capable of much more flexibility than even the best point and shoot due to the amount of control available to the operator. This does not mean however that perfectly acceptable results cannot be achieved with the point and shoots, just that the range of possibilities is smaller.

Food Techniques

Simplicity is the Key

When composing the shot keep things very simple, plain white plates and brushed steel or plain counter tops work very well. If the image needs a bit of additional color, a sprig of a fresh herb such as sage is more than enough. Shoot on a level with or just a few degrees above the food. We are used to looking down on food and, in photography, offering a fresh perspective is always a good idea as it wakes the viewer's brain up. It also adds interesting possibilities for lighting but more about that later.

A blurred background is generally a good thing as this emphasizes the subject. This can be achieved by either using a long lens e.g. a 300ml with a wide aperture from a few feet away with a dSLR or by utilizing the macro setting on a point and shoot and getting in really close, normally within a foot of the subject. Both of these approaches have the added benefit of giving a very narrow depth of field. This means that only a small proportion of even the main subject is likely to be in focus. This concentrates the viewer's attention even more. 

The Tripod

The only piece of equipment that is essential for taking high quality food photographs, other than a camera of course, is a tripod. It may not be required for every single shot but not having one would rule out a lot of potentially good shots. The choices would be between a small  tabletop model, probably best with the smaller point and shoot camera. This would enable the tripod to be set on the same surface as the item being photographed, very useful when the camera has to be close to the food. There is a small tripod available that has flexible legs enabling it to be wrapped around objects such as  tree branches and signpost poles. This type of support would come into its own for say, picnics or barbecues. The bigger dSLR cameras tend to be too heavy for the smaller tripods  and generally require a normal sized model. The advice usually given to photographers is to buy the most expensive tripod that they can afford. I would say buy the tripod that will do the job without breaking the bank.

Whatever tripod is used always either release the camera's shutter remotely or use the timed delay function built into just about every camera now on the market. Pressing the shutter causes the camera to vibrate so doing this off camera or giving the camera time to settle down before the shutter release makes for a much sharper photograph. This leads us to the main reason for using a tripod: the photograph can be taken in natural light, i.e. flash isn't essential. As a rule of thumb good natural light is always preferable to artificial if the choice is between one or the other but often the best photographs use a combination of the two.

Lighting

While the above applies to food photography in general  there are specific lighting approaches that give a more minimalist feel. The use of a very strong  back light is one such approach. The best source is a window that occupies the entire background. This will give a very bright background with any colors reduced to pastels and objects such as trees, cars or other buildings reduced to abstract shapes. Now if this were the only light source used the food itself would be silhouetted and appear far too dark so a little fill light is needed. This is a blast of light from the camera's flash that is not as powerful as it would be if there was no ambient light but is powerful enough to illuminate the main subject. Point and shoot cameras generally have a setting that automates this process while a little more experimentation may be required with dSLRs and flashes.

A couple of quick points about lighting that applies to all photography. Direct light is harsh and produces heavy sharp shadows. I think that it is safe to say that in all minimalist food photography this is a bad thing so we need to soften the light. This applies to both natural and artificial light. With expensive off camera flashes a small diffuser that fits over the bulb is usually enough. In the case of smaller cameras with built in flashes a little ingenuity goes a long way. If the flash can be covered with a piece of semi transparent clear plastic or even a piece of greaseproof paper results can be improved dramatically. The worse light source for photography is the small built in flash units on cheaper cameras. As for natural light, direct sunlight is to be avoided which is why a North or south facing window is best. If direct sunlight is the only option then a semi transparent plastic shower curtain attached to a frame of plastic piping makes for a great diffuser.

The Computer

Of course the process does not end with pressing the shutter. Once the session is finished, or even during the session, the images are uploaded to a computer and edited. Usually the editing consists of little more than a bit of sharpening, a slight color correction or a minor crop. It is possible to use the computer for just these technical chores but, with a little imagination, the computer, can become a creative tool in it's own right. A minimalist approach to photography requires an awareness of what is essential to the image and what is incidental. It is often possible to lose information by increasing the exposure at this stage, often an increase of two thirds to a full stop can really make an image pop. Part of the reason that this is so effective is because it makes dull and off  whites bright. This effect is often used in fashion photography but works equally well with food. 

Technique and Eye

There is no great mystery regarding what makes for great minimalist food photography. The best advice, as with all types of photography, is to find images that you like which were taken by others, see which techniques were applied, then practice. Hopefully a combination of good technique and a practiced eye will produce something unique. The following techniques work well for me: diffuse natural light from behind the subject and fill flash to fully illuminate the subject; a low point of view, get close to the same level as the food; blur the background and aim for a small depth of field; on the computer, sharpen the image a little, crop and color correct if required. Above all, experiment and have fun. One day I may be practicing and writing about a technique that you have discovered.

Food Photography Techniques for Capturing Minimalist Cooking