Parents Can prevent Childhood Obesity

As a parent you are most responsible for what and when your children eat. Kids have very dissimilar food requirements than do adults and, while it is undoubtedly true that both adults and kids benefit from a "good" diet, children's bodies are much more susceptible to changes in diet than are adults.

Generally, a wholesome equilibrium of food groups for children consists of 25% meat, 50% carbohydrates, and 25% fruits and vegetables. This isn't an absolute rule, many meals can consist of more of one and less of another without harm but it is an comprehensive goal. At the end of a normal week, if your kids have eaten about these percentages then you have done a great job parenting!

Food Recipe

I will say that it will be much easier both in terms of logistics and family harmony if you turn your eating habit to match what you are request of your children. When the whole family eats the same wholesome meals every person benefits.

Many children are very picky eaters and that can be a real problem. But there are not guaranties that being a parent is easy and you must rise to the occasion. You are the authority and, if necessary, you must issue an ultimatum about meals and what types of foods they eat. It may not be easy but it is for their benefit and they will thank you in years to come.

Your first ultimatum must be to ban sugary and fatty foods from your pantry. No more sugar laced cereals with toys inside and no more fatty after school treats. If you do have to have soda in the house it must be "diet" or "0" calories. The point here is to have only wholesome foods on hand.

If your kids are a bit older you aren't going to be able to prevent the occasional soda, candy bars, and fast foods but you can make your home a fat free zone. There is just no fancy to spend money on foods that have dinky or no nutritional value and lead heavily to childhood obesity.

A undoubtedly good way to ease the challenge of getting your kids to eat wholesome is to put the fruits and vegetables into smoothies. Smoothies are ordinarily very easy to make and are a lot of fun to eat. By using low or no fat ingredients along with either fresh or freezing fruits and vegetables smoothies furnish a very low calorie and low fat treat that undoubtedly replaces soft drinks and sugary cereals.

Parents Can prevent Childhood Obesity