How to Lose Weight-The One Golden Rule!

BOTTOM LINE

Yes, there are tons of programs and fad diets and pills advertised to help you lose weight, but the ONLY proven long-term and safe method is to burn more calories than you consume.

Food Techniques

You do this by reducing your caloric intake (eat less food or healthier food) or by increasing the amount of energy expenditure (exercise more). Techniques like eating smaller portions are can also be used to help control eating habits. Once you lose the weight, you can modified you plan a little bit to maintain your weight.

WEIGHT LOSS TIPS

One pound of fat contains approximately 3.500 calories, so to lose one pound a week you have to eat fewer calories per week 3.500. So, 3.500 calories per week-you just need to reduce your daily intake by 500 calories today.

Of course physical activity also contributes significantly to weight loss, so a little exercise can be used as well. Between eating reduced calories and increased physical activity it's not that difficult to get to 500 calories a day.

Tips for reducing calories:

Avoid foods that are high in fat and sugar. Reduce how much alcohol you drink.

Tips for exercising:

Perform aerobic exercise for at least 30 minutes a day, 3 times a week. Increase physical activity by walking rather than driving. Climb stairs rather than using an elevator or escalator. Always talk to your health care provider before starting an exercise program.

SUMMARY

To be successful at losing weight and keeping it off, here is a quick summary:

How to Lose Weight-The One Golden Rule!