Raw Foods Diet to Live simply and Long

Ever wonder as to why the median age of the Japanese citizen is 92 for males and 94 for females? For that matter the median age of the citizen in so many other Asian countries where most live above 80 years. It can plainly be pointed to their diet which includes a lot of raw foods. Raw foods diet is a revolutionary albeit a very old conception of living a healthy, clean and simple life which is in harmony with nature.

Raw foods are very rich in dietary nutrients such as fiber, vitamins, minerals, and enzymes. Most citizen would have heard that the enzymes that are provided with raw food are normally flushed out along with all the vitamins and minerals when the food is cooked. However what most do not know is that when the cooked food is digested without these nutrients and the enzymes, the digestive process suffers and leads to disorders such as constipation, gastritis, and heartburns. Besides our bodies are just not designed to take in the kind of junk that is such a norm these days. The oxidants that are added as a consequent steadily destroy the body's regenerative abilities and lead to severe diseases such as cancer and asthma.

Food Recipe

People who live on raw foods diet plainly have all these issues taken care of as the body gets what it requires. It is worth noting that citizen who live entirely on cooked food are the ones who face practically all the problems mentioned above apart from obesity and other persisting ones; while those who rely on raw foods diet are seen to taste practically no such issues while having existing condition problems solved.

Try some raw recipes and see the divergence it creates in your life.

Raw Foods Diet to Live simply and Long