Tips and Tricks to Help You Eat Healthy That Do Not Involve Food

One of the most common misconceptions about dieting is that it is all about the food you eat. Nothing could be further from the truth. In fact, the trick to dieting is not really about the food at all, but in controlling your habits and moderating the motivations that cause you to make poor dieting choices in the first place.

For example, if you are accustomed to heaping your plate full of food for every meal, it really does not matter what is on the plate. The key here is to control the urge to overload your plate in the first place. Once you learn some of the tricks to help you eat healthy that do not directly involve food or recipes, the actual dieting part of the equation will be a piece of cake.

Food Techniques

Do Not Starve Yourself, Ever

The trick to losing weight and keeping it off is to make your body efficient, and your body needs good food to do that. Many people make the mistake of starving themselves. The problem comes when your body senses this and goes into shutdown mode, meaning it holds on to fat stores because it senses famine. Eat healthy and regularly to burn fat and lose weight.

Use Small Plates For Your Meals, Not Large Ones

One of the methods to helping you control your food portions is to use small plates instead of large ones. People often subconsciously fill their plates to capacity, so stay ahead of the game by using smaller plates and eating less.

Serve Meals On The Plate, Not Off Of A Platter

Another great way to control your portions is to not serve meals "family style," where everyone passes around platters of food for people to take what they want. Fill the plates for everyone away from the table to prevent overeating.

Eat In Front Of A Mirror

A good way to help control what and how you eat is to place a mirror in the dining room near where you eat, so that you can catch a glimpse of yourself while you dine. This will help you keep focused on eating slowly, methodically, and prompting you to eat the right kinds of food.

Eat Your Meals At Home, Where You Are In Complete Control

Especially when beginning a diet plan, try to avoid going out to eat. When dining out, you are not in control. When you eat at home, you know exactly what is in your food and how much you should to consume. By taking this control, you reinforce the psychological primacy of your efforts.

Tips and Tricks to Help You Eat Healthy That Do Not Involve Food