Dukan Recipes to Spice Up Your High Protein Diet

The Dukan diet promises fast weight loss with petite hunger or food cravings. This high protein diet is strictly petite in fat and carbohydrate intake. The rules of the Dukan diet mean that the dieter is only allowed to eat protein rich food for any days in a row. Eating protein makes you feel full quicker and for longer than do fat or carbohydrates. Consequently, citizen on the Dukan diet will spent very petite time feeling hungry. The fast weight loss on the Dukan diet is impressive. Quick weight loss without hunger is a strong selling point for any diet and the Dukan diet capitalizes on these twin qualities. However some dieters, while satisfied with their fast weight loss and lack of hunger pangs, may be implicated about their food lacking flavor. Lack of flavor does not have to be a problem on the Dukan diet.

Dr. Dukan took flavor into list when he created the his diet

Food Recipe

In his bestselling book, The Dukan Diet, Pierre Dukan includes a lesson filled with recipes full of flavor for followers of his regime. Each recipe packs in the biggest flavor punch inherent whilst still following the rules of the diet. Let's take a look at three tips on how to make protein only meals deliciously tasty.

Dukan recipe tip #1 - vinegar

Vinegar is allowed during all phases of the diet. This condiment performs needful work in creating sauces to flavor protein rich food. Dips can be created using simply vinegar, low fat yogurt and some mustard. during the protein and vegetable phases of the Dukan diet, vinegar can be used to generate tasty salad dressings.

Dukan recipe tip #2 - mustard

A small spread of mustard is permitted whilst on the diet and, as whatever who has ever tasted mustard knows, adds real flavor to meats. I have found while shopping nearby for my diet that French mustard is the best mustard in terms of nutritional content. It is delicious too.

Dukan recipe tip #3 - herbs and spices

All herbs and spices are permitted during the diet. Some freshly chopped mint leaves can be added to yogurt to make a uncomplicated sauce. Coriander and black onion seeds add a touch of Indian difficulty to Dukan recipes. If you like things spicy, then why not sprinkle some dried chillies over your food?

The key to adding flavor to your recipes is to look for high flavor, low fat, condiments and then to use them liberally. Be open to new tastes and eating sensations and you will soon be cooking flavorsome food. Look at the wide varieties of herbs and spices ready in your local market. If there are some you haven't use before to flavor your meals, then try them, you could be about to survey a new beloved flavor. Don't forget sweet flavours such as vanilla pods and cinnamon. Spicy food doesn't have to be hot remember you can cool down the heat by adding yogurt as long as it is low fat. The leading thing is to experiment and have fun so that you enjoy your time on the diet.

Dukan Recipes to Spice Up Your High Protein Diet