Candied yams has come full circle, especially when it comes to favorite soul food formula side dishes. An always favorite side dish for the holidays, it now has vast in popularity year around. Many have gave this dish assorted names. For example, candy yams, candied yam, candied sweet potato recipe, yams candied or soul food candied yams to name a few.
Most people enjoy the festive climate candied yam recipes bring to a meal. So, as a follow more people are enjoying this tasty side dish during non-holiday months. But still the holidays is when this dish nothing else but shines and brings a festive climate to any table. Because of the availability of yams year nearby now, the popularity continues to grow at a steady pace. In addition, because of this vegetables health benefits, more health conscious consumers are discovering it.
Food Recipe
Yams are rich in dietary fiber, beta carotene, vitamin A B and C as well as involved carbohydrates to name a few. In addition, with the growth in diabetes cases, yam recipes supply an excellent alternative. First studies review it helps lower insulin resistance and stabilize sugar levels.
Other added benefits of yams is their high potassium and low sodium levels. As a follow they yield what nutritionist call a good potassium-sodium balance in the body. This health helps to fight osteoporosis and heart disease. Yam recipes ordinarily yield a lower glycemic index that other potato products. This means they will help supply a longer lasting form of energy, and help fight obesity and diabetes.
Yam have also been know to replenish fast twitch fibers, runners use them as a way of recovering after running. It's no coincidence that some of the best long distance runners on earth come from countries that yield high amounts of yams.
Yam recipes continue to be one of the top 5 ease foods, particularly during the holidays. Along with turkey, stuffing, mash potatoes and gravy, it is tops when it comes to side dishes, according to a recent University of California poll.
In fact, this southern dish has moderately past mash potatoes and gravy as a favorite soul food side dish. The buttery flavors, cinnamon back taste, brown sugar foundation and nutmeg makes for a primary holiday taste few side dishes can match. In increasing the orange color serves to add color, interest and eye request for retrial to any plate.
After finishing a meal that includes southern style yams, people are always rewarded with that satisfying feeling of ease and satisfaction. Candied yams stay with you longer than most side dishes. Many call this a stick to your ribs benefit. These are a few of the many top advantages of eating candied yams or candied sweet potatoes. But there's more for you to enjoy.
Candied Yams - The Reigning King of Soul Food Recipes Side Dishes
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