Foods that wake you up in the morning [first 4]

There are problems in the transition from dreams to realityville? Head to the kitchen. What you eat can help you be more alert, think more, it is clear that more energy, and even more creative, says Elizabeth Somer, RD, author of Food and mood. Assuming that you have clocked at least 7 hours of sleep, these products will get you focused and in a sense, as the morning person - even if you are absolutely wrong.

1. A spoonful of sweetness
A TAD of sugar in coffee or honey in smoothiestimulates release of acetylcholine, the brain chemical that contributes to memory. But do not overdo it or you will feel rather sleepy. Excess sweets may increase the level of serotonin in the sleep-inducing high.

2. A whole-wheat Bublik
Your brain Primo fuel glucose, the basic building block of carbohydrates. So, after fasting the night, your brain is on Red Alert for CARB to correct. But you do not need a lot - half of all wheat Bublik would increase the speed of your engine. So will a bowl of oatmeal. Pick your fave.

3. Liquid oxygen that Bublik
Salmon contains a fat known as DHA, which is 97% omega-3 fatty acids in the brain. You need to get a lot of mental decks cleared for action - part of the DHA is to carry away cellular waste products that make your brain feel sluggish.

4. Spicy V8
Hot food and amp up the blood flow, which is warming your engines. If your tomatoes are very acidic in the morning, toss in tablespoon peeled fresh ginger in hot tea or a cold smoothie on a similar rush.