Worst packaged foods lies [part1]

If you want to understand some of the food industry to take a walk through your grocery store candy aisle. There, on the labels of products such as Mike and Ike, and good and lot, you will find that, perhaps it is surprising claim: "The fat free." However, this is absolutely true of these empty-calorie junk food is almost 100 percent sugar and processed carbohydrates.

You see, the producers of food, you think stupid. In fact, their marketing strategies that rely on it. For example, it may be that the above-mentioned persons sweets hope you equate "fat free" with "healthy" or "not fattening"-so that you forget about everything on sugar, these products contain. This is a classic bait and switch.

And candy aisle is just the beginning. That is why Eat this, not! Supermarket Survival Guide Supermarket gave crack packaged food labeling codes and now you can ensure that you get exactly what you pay. Do not be fooled again by labels mislead!

The Organic Junk Food

Kraft Original Macaroni & Cheese

The claim: "USDA organic"

The truth: It’s organic, so it must be healthy, right? Not so much. For an extra 60 cents per box, consumers save 20 calories and 1 gram of fat. They also gain 2 grams of sugar, 1 gram of fiber, and 50 milligrams of sodium, and they lose 6 percent of their daily iron. The point is, even organic junk food is still junk food. Your body processes organic refined flour and powdered cheese the same way it does the conventional kind, so at the end of the day it’s still a high-calorie, low-nutrient letdown.

What you really want: If you must have mac, pick one with a label that reads like the recipe you’d use to fix it at home. Annie’s line of macaroni and cheese contains about 8 ingredients per box and cuts the fat by 72 percent over Kraft Organic. And to learn more about whether you should splurge or save when it comes to organic, check out "The Truth About Organic Food." In this economy, it’s important to know that you’re spending your money wisely. Sometimes, like in the case of this Organic Kraft Mac & Cheese, choosing the organic route may not always be the best use of your hard-earned cash.

The Fat Fake-Out

Smucker’s Reduced Fat Creamy Peanut Butter

The claim: “25 percent less fat than regular natural peanut butter”

The truth: Smucker’s has indeed removed some of the fat from the peanut butter, but they’ve replaced it with maltodextrin, a carbohydrate used as a cheap filler in many processed foods. This means you’re trading the healthy fat from peanuts for empty carbs, double the sugar, and a savings of a meager 10 calories.

What you really want: The real stuff: no oils, fillers, or added sugars. Just peanuts and salt. Smucker’s Natural fits the bill, as do many other peanut butters out there.