Is diet soda making you fat?

We talk a lot about "look what we have, but if you never have thought that you ate, but instead looked only what you drink, you probably could cut 450 calories a day in your life that almost one pound of fat is trimmed each week! This is a study at the University of North Carolina found. Americans now drink about 192 gallons of fluid per year, or about 2 liters a day. To put it in perspective, it is almost twice as many calories as we did 30 years ago.

When faced with a growing wave of calories from sweetened beverages, the first response: "Why not just drink diet soda?" Well, for several reasons. Eat this, not! did some research and discovered some hard truths for the low caloric value (and food free) drinks. History is not as clear as you suspect, and this may make you think twice the next time you're looking for a thirst-drinking.

Hard Truth # 1

Just because diet soda low in calories does not mean that it can not lead to an increase in weight.

It may be only 5 or fewer calories per serving, but emerging research shows that consumers sugary-tasting drinks, even if they are artificially sweetened, can lead to a high preference for sweetness in general. This means that the sweeter (and more calories), corn, bread, dessert-all. Given is 15 calories per teaspoon of sugar is not good news if you're watching your weight.

Hard Truth # 2

Guzzling these drinks throughout the day replaces healthy beverages like.

Diet soda is 100 percent of nutrient-free, and it is important to remember that all this is useless to occupy space fluid, which could be more healthy alternatives. On the positive side, it means you do not take in the equally non-nutritious, calorie and sugar packed options. But just as important to take an active drink good thing as it is to avoid this bad thing. Thus, one diet soda a day is fine, but if you Downing five or six cans, it means that you restrict your inbox healthy beverages, particularly water and tea, which is high in antioxidants.

In addition, a recent study from Johns Hopkins have found that limiting calorie liquid is a more effective way to lose weight than the restriction of calories from food. There is no place better than anything on the Elimination of our list of the 20 unhealthiest drink in America.

Hard Truth # 3

There remain some concerns over aspartame, the low-calorie chemical used to give a diet Sodas their flavor.

Aspartame 180 times sweeter than sugar, and some animal studies linked the consumption of high amounts of sugar with brain tumors and lymphomas in rodents. FDA argues that the sugar is safe, but reported side effects include dizziness, headache, diarrhea, memory loss and changes in mood. Check out our guide to 11 of the most controversial food additive in order to stack up as aspartame.

The bottom line is this: Do you diet soda is good, and it may simply be doing you harm. The best way to hydrate is drinking low-calorie, high-nutrient liquid and the selection of healthy alternatives, like the ones you can find in our list of 16 best drinks swaps.

Now that you have to hold your liquid assets, to modernize the entire grocery list to avoid the worst 13 "health" products in supermarkets.