Why men & women diet differently

1. Guys can just say "No" to solve the problem of food
Earlier this year, the Brookhaven National Laboratory conducted a study where they presented men and women of their preferred food, and then monitored their brain activity using positron emission tomography (PET) scans. Ladies, men fighting: they have managed to eradicate hunger and their desire to eat, while brain activity among women has shown that many have continued to claim their favorite foods, even after having learned to think of other thing. In other words, we call it "emotional eating," something that the coach and the American Dietetic Association says spokesman Jim White is a "battle" for his female clientele, but not humans. The guy must be too busy thinking about something else or nothing at all?

2. But they are silent when it comes to nutrition
When a woman decides to go on a diet, the first stop, it will probably make health went his groceries. But not for men, "said White. "With women, they are eager to learn," he says. "They seek nutrients, read food labels and focus on healthy cooking and healthy meals." The guys can take a page of this book to learn something or to do what White calls a "grocery store tour" to familiarize yourself with what is healthy and what is undesirable. Just because the chicken does not mean that it is healthy. If this confusion you head to the grocery store or ask a woman nearby.

3. They compete to lose
When you think of Curves, Weight Watchers or other programs for the women, they are all focused on promoting cooperation, holding hands and reaching targets within a group. For men, weight loss is a sport. "If I want to encourage a man to lose weight, I do competitively," said Dr. Robert Vogel, the author of a health plan "The Pritikin Edge." "It will build a friend, may lose more weight, while women will both agree to buy new clothes when they reach their goal. "His intuition is supported in research, where men have achieved better results in studies of incentive for women when they earned money for every pound lost. Sign up for this.

4. Guys do not care no more (but you knew that already)
Studies show that many men tend to food for reasons of health or health scares, rather than appearance. Women are more susceptible to food because of social pressures. Vogel advises the National Football League, and as such, sees many big-bellied, 300-pound offensive lineman to go through his office that are all happy with their size and that their employment is . A woman, on the reverse tends to be compared to its peers. "You never really see a woman of 300 pounds that is prideful about its weight," he said, adding that women "bear the burden of social ostracism." Ultimately, it is less stigmatizing to be overweight, if you're a guy. This means that men are less likely to be dissatisfied with their bodies and women are more likely to obsess about the number of the scale.

5. Muscles question
If both husband and wife began at the same gym regime, it is likely to lose more weight at first because he has more muscle mass. It is also more likely to attack a target of weight loss by exercise. White said that for men, gymnastics is a "business plan", as they begin to come from four to five times a week, "really pumping iron." So here's an area where women can take their index Hunks without throwing that "I want to be lean, not muscular" excuse. "The truth is, you can not lose weight and keep it out of an exercise without a plan, "says Vogel. And this, together with the counting calories thing is a rule system that applies to both sexes.