5. Soy
It contains compounds called isoflavones, which help clear the mind (and struggle with the loss of memory, too). Drink a glass of calcium-fortified soymilk, pour it over whole grain cereal or a bet, some sliced tofu in an omelet.
6. Ice water
Little frosty glass of H2O to get your blood pumping. In cold shock force your system to protect its normal temperature, which gives your metabolism a slight increase.
7. Coffee
But, of course! Caffeine helps alertness by wetting chemical called adenosine that otherwise block the energy activation of brain chemicals. As a result, you think faster, drive better and remember more. Just know your jitter threshold - I get too wired can undermine effectiveness.
8. If all else will not work
Post a tin of ginger theme Altoids, a few Red Hots, or a package of Listerine strips next to your alarm. When the buzzer is turned off, pop one or two of them in the mouth before pushing the snooze button. It is almost impossible to sleep in that "curiously strong" flavor to wake up your mouth!
In addition, facing the day - we all must, eventually - the real benefit of switching to the "on" in the morning is that your brain starts buzzing, absorbing the information and a sense of news. And life becomes a pupil can do as RealAge 2.5 years younger.
Wednesday, August 12, 2009
Monday, August 3, 2009
Foods that wake you up in the morning [first 4]
There are problems in the transition from dreams to realityville? Head to the kitchen. What you eat can help you be more alert, think more, it is clear that more energy, and even more creative, says Elizabeth Somer, RD, author of Food and mood. Assuming that you have clocked at least 7 hours of sleep, these products will get you focused and in a sense, as the morning person - even if you are absolutely wrong.
1. A spoonful of sweetness
A TAD of sugar in coffee or honey in smoothiestimulates release of acetylcholine, the brain chemical that contributes to memory. But do not overdo it or you will feel rather sleepy. Excess sweets may increase the level of serotonin in the sleep-inducing high.
2. A whole-wheat Bublik
Your brain Primo fuel glucose, the basic building block of carbohydrates. So, after fasting the night, your brain is on Red Alert for CARB to correct. But you do not need a lot - half of all wheat Bublik would increase the speed of your engine. So will a bowl of oatmeal. Pick your fave.
3. Liquid oxygen that Bublik
Salmon contains a fat known as DHA, which is 97% omega-3 fatty acids in the brain. You need to get a lot of mental decks cleared for action - part of the DHA is to carry away cellular waste products that make your brain feel sluggish.
4. Spicy V8
Hot food and amp up the blood flow, which is warming your engines. If your tomatoes are very acidic in the morning, toss in tablespoon peeled fresh ginger in hot tea or a cold smoothie on a similar rush.
1. A spoonful of sweetness
A TAD of sugar in coffee or honey in smoothiestimulates release of acetylcholine, the brain chemical that contributes to memory. But do not overdo it or you will feel rather sleepy. Excess sweets may increase the level of serotonin in the sleep-inducing high.
2. A whole-wheat Bublik
Your brain Primo fuel glucose, the basic building block of carbohydrates. So, after fasting the night, your brain is on Red Alert for CARB to correct. But you do not need a lot - half of all wheat Bublik would increase the speed of your engine. So will a bowl of oatmeal. Pick your fave.
3. Liquid oxygen that Bublik
Salmon contains a fat known as DHA, which is 97% omega-3 fatty acids in the brain. You need to get a lot of mental decks cleared for action - part of the DHA is to carry away cellular waste products that make your brain feel sluggish.
4. Spicy V8
Hot food and amp up the blood flow, which is warming your engines. If your tomatoes are very acidic in the morning, toss in tablespoon peeled fresh ginger in hot tea or a cold smoothie on a similar rush.
Wednesday, June 3, 2009
How to avoid double-dating disasters
Our friends are so cheap! They itemize everything they eat — down to the penny. What do we do?
If they're the type to haggle over the bill, suggest splitting it 50/50 but offer to pick up the tip if you think your order was pricier. You'll probably wind up spending more dough than you would have if you'd itemized, but it'll spare you the headache. Or suggest cheap eats like Mexican, Indian, or burgers. Better yet, have them over to your place for a free meal. How could they argue with that?
Two couples we introduced are making plans to go out without us. How do we not take it personally?
Ouch. But look at it objectively — maybe they live close to each other, are both Red Wings fans, or work in the same industry. While your instinct may be to reinsert yourself into the pack or make a comment about it, back off. Anything you say will sound like, "Waaah, you like them better than us!" and make you look jealous. Instead, seek out new friends so you won't care as much what those four are up to.
My guy really doesn't like my best friend. Is there anything I can do to help them get along?
You love her high-pitched squeal and the way she smells her food before she eats it. Your guy isn't as much of a fan. Normally, you'd say, "Well, he'll deal," but how can he when you're double-dating with her and her guy every other weekend? While he may never get the appeal of your friend, explain how good she is to you and how supportive she is of your relationship. When you do make plans with your BFF and her guy, let him decide the agenda. That way, he can at least enjoy the activity, even if he's not digging the company.
We hang out with this couple who always plays the comparison game. How do we not get competitive?
Chances are they're just looking for an excuse to brag. When they ask you about your home value or what you're planning for your anniversary, put it back on them. Say something like, "Oh, who wants to talk mortgages ... tell me about that great kitchen remodel of yours!" It's a hot-seat ejector. But if hanging out with them always makes you feel worse, cut them off, end of story.
My guy's buddy's wife is the most boring woman on earth. Help!
Hey, not everyone can be as fab as you are! No matter how boring this woman is, she's not going anywhere (sorry). Even the dullest people have interests, so ask her what she's into. If you still can't find common ground, bring up hot celeb gossip and ask for her opinion. At least you'll have 5 to 10 minutes out of the way!
My friend's husband is a little bizarre, and my guy can't stand him. How can I make double-dates smoother?
Simple: Minimize the chitchat. When couple friends get together (especially if the two women are friends and the guys are the obligated tagalongs), the girls wind up gabbing and ignoring the guys, who are then forced to talk to each other. But men aren't like women — they're physical, action-oriented and not likely to spend hours catching up over Chardonnay. So if you want the guys to get along, put them in an environment where there's little opportunity to talk. Really, they'll be fine! Suggest a football game, bowling, a concert — all activities that'll keep them busy and distracted.
If they're the type to haggle over the bill, suggest splitting it 50/50 but offer to pick up the tip if you think your order was pricier. You'll probably wind up spending more dough than you would have if you'd itemized, but it'll spare you the headache. Or suggest cheap eats like Mexican, Indian, or burgers. Better yet, have them over to your place for a free meal. How could they argue with that?
Two couples we introduced are making plans to go out without us. How do we not take it personally?
Ouch. But look at it objectively — maybe they live close to each other, are both Red Wings fans, or work in the same industry. While your instinct may be to reinsert yourself into the pack or make a comment about it, back off. Anything you say will sound like, "Waaah, you like them better than us!" and make you look jealous. Instead, seek out new friends so you won't care as much what those four are up to.
My guy really doesn't like my best friend. Is there anything I can do to help them get along?
You love her high-pitched squeal and the way she smells her food before she eats it. Your guy isn't as much of a fan. Normally, you'd say, "Well, he'll deal," but how can he when you're double-dating with her and her guy every other weekend? While he may never get the appeal of your friend, explain how good she is to you and how supportive she is of your relationship. When you do make plans with your BFF and her guy, let him decide the agenda. That way, he can at least enjoy the activity, even if he's not digging the company.
We hang out with this couple who always plays the comparison game. How do we not get competitive?
Chances are they're just looking for an excuse to brag. When they ask you about your home value or what you're planning for your anniversary, put it back on them. Say something like, "Oh, who wants to talk mortgages ... tell me about that great kitchen remodel of yours!" It's a hot-seat ejector. But if hanging out with them always makes you feel worse, cut them off, end of story.
My guy's buddy's wife is the most boring woman on earth. Help!
Hey, not everyone can be as fab as you are! No matter how boring this woman is, she's not going anywhere (sorry). Even the dullest people have interests, so ask her what she's into. If you still can't find common ground, bring up hot celeb gossip and ask for her opinion. At least you'll have 5 to 10 minutes out of the way!
My friend's husband is a little bizarre, and my guy can't stand him. How can I make double-dates smoother?
Simple: Minimize the chitchat. When couple friends get together (especially if the two women are friends and the guys are the obligated tagalongs), the girls wind up gabbing and ignoring the guys, who are then forced to talk to each other. But men aren't like women — they're physical, action-oriented and not likely to spend hours catching up over Chardonnay. So if you want the guys to get along, put them in an environment where there's little opportunity to talk. Really, they'll be fine! Suggest a football game, bowling, a concert — all activities that'll keep them busy and distracted.
Friday, May 15, 2009
Worst packaged foods lies [part3]
The Vitamin Vacuum
Kelloggs Chocolate Chip Cookie Dough Pop-Tarts
The claim: “Good source of 7 vitamins and minerals”
The truth: Five of the 7 vitamins and minerals are derived from this product’s first ingredient—enriched flour. That’s the code word for “refined flour that’s had nutrients added to it after it’s been stripped of fiber.”
What you really want: A breakfast without the nutritional profile of a dessert. Studies show that people who opt for high-quality protein (eggs, yogurt) over refined carbohydrates (pancakes, bagels, Pop-Tarts) lose weight faster and maintain higher levels of energy throughout the day.
The All-Natural Disaster
7UP
The claim: “All Natural Flavors”
The truth: The FDA doesn’t have a definition for this claim. Case in point: 7UP now boasts that it’s made with 100 percent natural ingredients. That’s because they’ve switched from carbonated water to filtered water, from citric acid to natural citric acid, and from calcium disodium EDTA to natural potassium citrate. Got it? Here’s the kicker: The soft drink is still sweetened with high-fructose corn syrup, which can’t be made without the help of a centrifuge.
What you really want: A healthy choice, like lemon and seltzer. 7UP’s tactic is employed primarily by companies making junk food (see also: Natural Cheetos). Considering that the calorie counts are nearly always identical with their “unnatural” brethren (in the case of 7UP, calories and sugar counts are the exact same), concentrate on the bigger issues and find reliably healthy drinks and snacks.
The Cheeseless Cheese Pizza
Mama Celeste Original Pizza
The claim: “Original Pizza”
The truth: Ever had a pizza without cheese? Well, if you eat this one you will have, since Mama Celeste doesn’t use a single shred of real cheese in making this problematic pie. What does she use? Imitation mozzarella, which is the second ingredient on the list and is composed mostly of partially hydrogenated soybean oil, endowing each serving with 5 grams of nasty trans fats. Also watch out for the attachment of the word “flavored,” as in “strawberry-flavored”; it’s a surefire sign that the product is utterly fruitless.
What you really want: Cheese, strawberries, or whatever you think it is you’re getting. If the name or flavor in the food’s title isn’t one of the first few ingredients, find another product.
Kelloggs Chocolate Chip Cookie Dough Pop-Tarts
The claim: “Good source of 7 vitamins and minerals”
The truth: Five of the 7 vitamins and minerals are derived from this product’s first ingredient—enriched flour. That’s the code word for “refined flour that’s had nutrients added to it after it’s been stripped of fiber.”
What you really want: A breakfast without the nutritional profile of a dessert. Studies show that people who opt for high-quality protein (eggs, yogurt) over refined carbohydrates (pancakes, bagels, Pop-Tarts) lose weight faster and maintain higher levels of energy throughout the day.
The All-Natural Disaster
7UP
The claim: “All Natural Flavors”
The truth: The FDA doesn’t have a definition for this claim. Case in point: 7UP now boasts that it’s made with 100 percent natural ingredients. That’s because they’ve switched from carbonated water to filtered water, from citric acid to natural citric acid, and from calcium disodium EDTA to natural potassium citrate. Got it? Here’s the kicker: The soft drink is still sweetened with high-fructose corn syrup, which can’t be made without the help of a centrifuge.
What you really want: A healthy choice, like lemon and seltzer. 7UP’s tactic is employed primarily by companies making junk food (see also: Natural Cheetos). Considering that the calorie counts are nearly always identical with their “unnatural” brethren (in the case of 7UP, calories and sugar counts are the exact same), concentrate on the bigger issues and find reliably healthy drinks and snacks.
The Cheeseless Cheese Pizza
Mama Celeste Original Pizza
The claim: “Original Pizza”
The truth: Ever had a pizza without cheese? Well, if you eat this one you will have, since Mama Celeste doesn’t use a single shred of real cheese in making this problematic pie. What does she use? Imitation mozzarella, which is the second ingredient on the list and is composed mostly of partially hydrogenated soybean oil, endowing each serving with 5 grams of nasty trans fats. Also watch out for the attachment of the word “flavored,” as in “strawberry-flavored”; it’s a surefire sign that the product is utterly fruitless.
What you really want: Cheese, strawberries, or whatever you think it is you’re getting. If the name or flavor in the food’s title isn’t one of the first few ingredients, find another product.
Tuesday, May 12, 2009
Worst packaged foods lies [part2]
The Hidden Trans-Fats
Cheetos Crunchy
The claim: “Zero gram trans fats”
The truth: FDA allows manufacturers to make this claim when their products contain less than 0.5 gram of trans fats per serving. It may seem insignificant, but 0.49 gram of this nefarious fat can add up quickly.
What you really want: Keep total trans-fat intake to no more than 1 percent of total calories—about 2.5 grams per day for most adults. That means reading the ingredients list (especially those that proclaim to be trans fat-free), and looking for “partially hydrogenated,” “shortening,” or “interesterified.” For a trans-fat cheat sheet, be sure to avoid any of the items on our list of the 10 trans-fattiest supermarket foods.
The Unnatural Fruit
Nutri-Grain Strawberry Cereal Bar
The claim: “Naturally and artificially flavored”
The truth: While the FDA requires manufacturers to disclose the use of artificial flavoring on the front of the box, the requirements for what is considered “natural” and “real” are not strict: Even trace amounts of the essence or extract of fruit counts as natural. So yes, there is fruit in this bar, but it falls third in the ingredients list, behind HFCS and corn syrup.
What you really want: An honest snack with nothing to hide. Lärabars, one of our favorite snacks in the aisle, are made with nothing more than dried fruit and nuts.
The "Health" Food That Isn't
Healthy Choice Sweet & Sour Chicken
The claim: “Healthy Choice”
The truth: A company can call itself whatever it wants, but that doesn’t give credence to the name. Healthy Choice even provides a handful of nutritional stats—430 calories, 9 grams fat, 600 milligrams sodium—to back up the name, but they neglect to mention the 29 grams of added sugars used in this dish. The 6 different sweeteners in the ingredient list combine to give this less-than-healthy choice almost the same amount of sugar as a Snickers bar. Many Healthy Choice selections are reliably nutritious; this is not one of them.
What you really want: Dinner that doesn’t taste like a bowl of ice cream. While fat and calories are important considerations in everything you eat, be sure to read the fine print. Companies with healthy label claims often pull the bait-and-switch, going low in fat but then elevating the sugar or sodium to up the flavor quotient.
Cheetos Crunchy
The claim: “Zero gram trans fats”
The truth: FDA allows manufacturers to make this claim when their products contain less than 0.5 gram of trans fats per serving. It may seem insignificant, but 0.49 gram of this nefarious fat can add up quickly.
What you really want: Keep total trans-fat intake to no more than 1 percent of total calories—about 2.5 grams per day for most adults. That means reading the ingredients list (especially those that proclaim to be trans fat-free), and looking for “partially hydrogenated,” “shortening,” or “interesterified.” For a trans-fat cheat sheet, be sure to avoid any of the items on our list of the 10 trans-fattiest supermarket foods.
The Unnatural Fruit
Nutri-Grain Strawberry Cereal Bar
The claim: “Naturally and artificially flavored”
The truth: While the FDA requires manufacturers to disclose the use of artificial flavoring on the front of the box, the requirements for what is considered “natural” and “real” are not strict: Even trace amounts of the essence or extract of fruit counts as natural. So yes, there is fruit in this bar, but it falls third in the ingredients list, behind HFCS and corn syrup.
What you really want: An honest snack with nothing to hide. Lärabars, one of our favorite snacks in the aisle, are made with nothing more than dried fruit and nuts.
The "Health" Food That Isn't
Healthy Choice Sweet & Sour Chicken
The claim: “Healthy Choice”
The truth: A company can call itself whatever it wants, but that doesn’t give credence to the name. Healthy Choice even provides a handful of nutritional stats—430 calories, 9 grams fat, 600 milligrams sodium—to back up the name, but they neglect to mention the 29 grams of added sugars used in this dish. The 6 different sweeteners in the ingredient list combine to give this less-than-healthy choice almost the same amount of sugar as a Snickers bar. Many Healthy Choice selections are reliably nutritious; this is not one of them.
What you really want: Dinner that doesn’t taste like a bowl of ice cream. While fat and calories are important considerations in everything you eat, be sure to read the fine print. Companies with healthy label claims often pull the bait-and-switch, going low in fat but then elevating the sugar or sodium to up the flavor quotient.
Friday, May 8, 2009
Worst packaged foods lies [part1]
If you want to understand some of the food industry to take a walk through your grocery store candy aisle. There, on the labels of products such as Mike and Ike, and good and lot, you will find that, perhaps it is surprising claim: "The fat free." However, this is absolutely true of these empty-calorie junk food is almost 100 percent sugar and processed carbohydrates.
You see, the producers of food, you think stupid. In fact, their marketing strategies that rely on it. For example, it may be that the above-mentioned persons sweets hope you equate "fat free" with "healthy" or "not fattening"-so that you forget about everything on sugar, these products contain. This is a classic bait and switch.
And candy aisle is just the beginning. That is why Eat this, not! Supermarket Survival Guide Supermarket gave crack packaged food labeling codes and now you can ensure that you get exactly what you pay. Do not be fooled again by labels mislead!
The Organic Junk Food
Kraft Original Macaroni & Cheese
The claim: "USDA organic"
The truth: It’s organic, so it must be healthy, right? Not so much. For an extra 60 cents per box, consumers save 20 calories and 1 gram of fat. They also gain 2 grams of sugar, 1 gram of fiber, and 50 milligrams of sodium, and they lose 6 percent of their daily iron. The point is, even organic junk food is still junk food. Your body processes organic refined flour and powdered cheese the same way it does the conventional kind, so at the end of the day it’s still a high-calorie, low-nutrient letdown.
What you really want: If you must have mac, pick one with a label that reads like the recipe you’d use to fix it at home. Annie’s line of macaroni and cheese contains about 8 ingredients per box and cuts the fat by 72 percent over Kraft Organic. And to learn more about whether you should splurge or save when it comes to organic, check out "The Truth About Organic Food." In this economy, it’s important to know that you’re spending your money wisely. Sometimes, like in the case of this Organic Kraft Mac & Cheese, choosing the organic route may not always be the best use of your hard-earned cash.
The Fat Fake-Out
Smucker’s Reduced Fat Creamy Peanut Butter
The claim: “25 percent less fat than regular natural peanut butter”
The truth: Smucker’s has indeed removed some of the fat from the peanut butter, but they’ve replaced it with maltodextrin, a carbohydrate used as a cheap filler in many processed foods. This means you’re trading the healthy fat from peanuts for empty carbs, double the sugar, and a savings of a meager 10 calories.
What you really want: The real stuff: no oils, fillers, or added sugars. Just peanuts and salt. Smucker’s Natural fits the bill, as do many other peanut butters out there.
You see, the producers of food, you think stupid. In fact, their marketing strategies that rely on it. For example, it may be that the above-mentioned persons sweets hope you equate "fat free" with "healthy" or "not fattening"-so that you forget about everything on sugar, these products contain. This is a classic bait and switch.
And candy aisle is just the beginning. That is why Eat this, not! Supermarket Survival Guide Supermarket gave crack packaged food labeling codes and now you can ensure that you get exactly what you pay. Do not be fooled again by labels mislead!
The Organic Junk Food
Kraft Original Macaroni & Cheese
The claim: "USDA organic"
The truth: It’s organic, so it must be healthy, right? Not so much. For an extra 60 cents per box, consumers save 20 calories and 1 gram of fat. They also gain 2 grams of sugar, 1 gram of fiber, and 50 milligrams of sodium, and they lose 6 percent of their daily iron. The point is, even organic junk food is still junk food. Your body processes organic refined flour and powdered cheese the same way it does the conventional kind, so at the end of the day it’s still a high-calorie, low-nutrient letdown.
What you really want: If you must have mac, pick one with a label that reads like the recipe you’d use to fix it at home. Annie’s line of macaroni and cheese contains about 8 ingredients per box and cuts the fat by 72 percent over Kraft Organic. And to learn more about whether you should splurge or save when it comes to organic, check out "The Truth About Organic Food." In this economy, it’s important to know that you’re spending your money wisely. Sometimes, like in the case of this Organic Kraft Mac & Cheese, choosing the organic route may not always be the best use of your hard-earned cash.
The Fat Fake-Out
Smucker’s Reduced Fat Creamy Peanut Butter
The claim: “25 percent less fat than regular natural peanut butter”
The truth: Smucker’s has indeed removed some of the fat from the peanut butter, but they’ve replaced it with maltodextrin, a carbohydrate used as a cheap filler in many processed foods. This means you’re trading the healthy fat from peanuts for empty carbs, double the sugar, and a savings of a meager 10 calories.
What you really want: The real stuff: no oils, fillers, or added sugars. Just peanuts and salt. Smucker’s Natural fits the bill, as do many other peanut butters out there.
Tuesday, May 5, 2009
Tasty Cinco de Mayo drink recipes
Cinco de Mayo Cocktail Menu
On May 5, grab a piñata and your closest friends, because it's time to party Mexican-style. To properly celebrate America's favorite south-of-the-border holiday, we suggest mixing a variety of cocktails made from Mexico's most popular beverage export: tequila! This smooth liquor, made from the juice of the agave plant, is quite versatile and tastes fantastic with everything from fruit juice to ginger ale and salt.
Ingredients
1 ounce(s) Jose Cuervo Especial
3 ounce(s) Jose Cuervo Lime Margarita Mix
1 wedge(s) lime
1 teaspoon(s) salt
Directions
Rub rim of a chilled margarita glass with half a lime.
Dip into salt to coat.
In a shaker with ice, add José Cuervo Especial and José Cuervo Lime Margarita Mix.
Shake vigorously.
Strain into the margarita glass.
Garnish with lime wedge.
On May 5, grab a piñata and your closest friends, because it's time to party Mexican-style. To properly celebrate America's favorite south-of-the-border holiday, we suggest mixing a variety of cocktails made from Mexico's most popular beverage export: tequila! This smooth liquor, made from the juice of the agave plant, is quite versatile and tastes fantastic with everything from fruit juice to ginger ale and salt.
Ingredients
1 ounce(s) Jose Cuervo Especial
3 ounce(s) Jose Cuervo Lime Margarita Mix
1 wedge(s) lime
1 teaspoon(s) salt
Directions
Rub rim of a chilled margarita glass with half a lime.
Dip into salt to coat.
In a shaker with ice, add José Cuervo Especial and José Cuervo Lime Margarita Mix.
Shake vigorously.
Strain into the margarita glass.
Garnish with lime wedge.
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